This smoothie bowl made with strawberries, bananas and blueberries is the perfect treat for summer! Add whatever toppings you want.
July is almost upon us and that means the heart of summer! Picnics, beach days, concerts in the park, the 4th of July and best of all my birthday, my husband's birthday and our anniversary!
Ingredients
Here is what you need to make this healthy smoothie bowl for breakfast:
- Frozen strawberries
- Frozen bananas
- Frozen blueberries
- Spinach
- Milk
- Nut butter
I love adding toppings too! Here are some of my favorite:
- Shredded coconut
- Hemp seeds
- Dried mulberries
- Cacao nibs
- Dried goji berries
Smoothie bowls have helped us beat the heat these days and they are a great way to sneak in those greens. Starting your day off healthy always feels great, there's nothing better than beginning the day on a high note!
How to Make a Strawberry, Banana and Blueberry Smoothie Bowl
Here is all you need to do to make this refreshing summer smoothie bowl:
- Add the frozen fruit to a blender.
- Pulse until it's small pieces.
- Add the milk and nut butter.
- Blend and serve!
This smoothie bowl is a treat the whole family will love. It's easy to make and fun to put together, so celebrate America with this little taste of summer!
Strawberry Banana Blueberry Smoothie Bowl
Equipment
Ingredients
- ½ cup frozen strawberries
- ½ cup frozen banana
- ½ cup frozen blueberries
- ½ cup kale or spinach
- 4-6 tablespoons dairy-free milk , use canned coconut milk for the most creamy version milk
- 1-2 tablespoons almond butter
Toppings:
- Shredded coconut
- Hemp seeds
- Dried mulberries
- Cacao nibs
- Dried goji berries
- pecans
Instructions
- Place frozen strawberries, bananas and blueberries into a blender.
- Pulse to chop into small pieces, you almost want it shredded. Make sure you pulse and not blend so that it doesn't get stuck.
- Add the milk and nut butter if using.
- Blend or pulse on low while stopping to move the mixture around. If you have a vitamix, the tamper will work well for this. Do not blend on high or the heat will melt the mixture.
- Once it is the consistency of a thick frozen yogurt, pour into a bowl and serve topped with the toppings you want!
Notes
- This works best using only frozen fruit. You can freeze fresh fruit to use at a later date.
- By blending the frozen fruit first, you are getting it into small pieces so that it blends smoother and faster.
Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.
Nutrition and metric information should be considered an estimate.
Kurt
I never thought of putting a smoothie in a bowl. Mabe our 4-yr old will try this. Thank for posting
veggiesdontbite
Oh my 4 year old loves smoothie bowls! Make it nice and thick and tell them it's ice cream always does the trick for us!
Nika Joon
Cute! Great for next weekend.
veggiesdontbite
Thank you! Happy 4th of July!!